It’s always a good idea to add exercise and movement into your daily routine. Exercising regularly can keep your heart, body, and mind healthy. Exercise can also increase endorphins, which is what keeps you happy. Breaking a sweat is the best way to keep your metabolism in check, and keep any excess weight off. Being overweight can lead to many other health issues down the road. However, you may be totally sabotaging your workouts by what you do once the workout is done.