Our Health Blog

Eating a healthy well-rounded diet is one of the best ways to keep your body fit, your immune system strong, and to live a long and healthy life. Lentils are one of the healthiest legumes, as well as one of the healthiest foods you can eat.

Stress is caused by a change in your environment, affecting you either mentally, emotionally, or physically. This can include changes in a relationship, a heavy load at work, physical ailments from exercise, moving to a new city, and other similar situations. Stress is not only exhausting mentally but physically as well.

As we age, our bodies naturally lose lean muscle mass and our bones become less dense. For women, this is even more of a problem. Not only do women have thinner and less dense bones than men, but women are also more likely to develop osteoporosis. For women, bones can become even weaker before or during menopause because of a decrease in estrogen, which is the hormone that helps keep bones strong. According to the National Osteoporosis Foundation website, "Of the estimated 10 million Americans with osteoporosis, about eight million or 80% are women. Approximately one in two women over age 50 will break a bone because of osteoporosis, and a woman’s risk of breaking a hip is equal to her combined risk of breast, uterine and ovarian cancer."

Stretching is important, especially as you age. Without regular stretching, your muscles will shorten and become tight, and it can cause you to lose muscle mass. Lack of stretching and flexibility can also result in injury, and it commonly causes aches and pains in joints and muscles.

Eating a healthy well-rounded diet is one of the best ways to keep your body fit, your immune system strong, and to live a long and healthy life. Unfortunately, many people gain weight and are not as serious about their diets during the winter months. The good news is that you can still get that warm and fuzzy feeling that a yummy, filling meal brings from healthy choices.

When trying to lose weight, how many times have you heard the advice to just exercise more, and just eat less or eat healthier? Sure, this might work for some people, but for many, this just doesn't work. There are so many diets out there with promises of weight loss and optimal health benefits, but how do you know which diet is right for you?

Eating a healthy well-rounded diet is one of the best ways to keep your body fit, your immune system strong, and to live a long and healthy life. Onions may seem like just an addition to most meals, but by itself, eating this bulb vegetable can provide you with many health benefits.

Exercising regularly can keep your heart, body, and mind healthy. Exercise can also increase endorphins, which are what keep you happy. Breaking a sweat is the best way to keep your metabolism in check, and keep any excess weight off. Keeping your body in motion and exercising regularly is a great way to keep your body young, strong, and fit, and incorporating strength and weight training into your routine, has many benefits.

Sleep is just as important as food, water, and air for humans. However, according to a study by the Centers for Disease Control, one-third of Americans aren't getting enough sleep, a shocking number that has grown over time. Lack of sleep and sleep deprivation can cause major damage to your mind and body, and it's much worse than just feeling tired throughout the day.