Our Health Blog

Having core strength is important for many reasons. Your core area includes your abdominal and back muscles. Strengthening these muscles can help you with stability and balance which can help prevent falls. It can also help relieve back pain and improve posture. Having a strong core can make it easier for you to play sports or engage in other physical activities like riding your bike or participating in a fitness class. Finally, core strength is important because it can help keep you looking fit and trim.

Eating a healthy well-rounded diet is one of the best ways to keep your body fit, your immune system strong, and to live a long and healthy life. However, it can be extremely difficult to stick your normal diet and healthy lifestyle during the holiday season... especially if you have a sweet tooth.

The holidays are filled with many wonderful things; celebrations, giving, family, and more! They are also filled with endless consumption of food, sweets, and alcohol. Because of this, many people pack on a few extra pounds over the holidays and winter months. The time between Thanksgiving and the New Year can be a time of struggle for those of you trying to lose weight, but losing the battle to leftover turkey sandwiches, holiday pies, and lazy evenings by the fire.

Eating a healthy well-rounded diet is one of the best ways to keep your body fit, your immune system strong, and to live a long and healthy life. Lentils are one of the healthiest legumes, as well as one of the healthiest foods you can eat.

Stress is caused by a change in your environment, affecting you either mentally, emotionally, or physically. This can include changes in a relationship, a heavy load at work, physical ailments from exercise, moving to a new city, and other similar situations. Stress is not only exhausting mentally but physically as well.

As we age, our bodies naturally lose lean muscle mass and our bones become less dense. For women, this is even more of a problem. Not only do women have thinner and less dense bones than men, but women are also more likely to develop osteoporosis. For women, bones can become even weaker before or during menopause because of a decrease in estrogen, which is the hormone that helps keep bones strong. According to the National Osteoporosis Foundation website, "Of the estimated 10 million Americans with osteoporosis, about eight million or 80% are women. Approximately one in two women over age 50 will break a bone because of osteoporosis, and a woman’s risk of breaking a hip is equal to her combined risk of breast, uterine and ovarian cancer."

Stretching is important, especially as you age. Without regular stretching, your muscles will shorten and become tight, and it can cause you to lose muscle mass. Lack of stretching and flexibility can also result in injury, and it commonly causes aches and pains in joints and muscles.

Eating a healthy well-rounded diet is one of the best ways to keep your body fit, your immune system strong, and to live a long and healthy life. Unfortunately, many people gain weight and are not as serious about their diets during the winter months. The good news is that you can still get that warm and fuzzy feeling that a yummy, filling meal brings from healthy choices.

When trying to lose weight, how many times have you heard the advice to just exercise more, and just eat less or eat healthier? Sure, this might work for some people, but for many, this just doesn't work. There are so many diets out there with promises of weight loss and optimal health benefits, but how do you know which diet is right for you?