Our Health Blog

Menopause occurs about a year after a woman's last menstrual cycle, typically happening in women anywhere between the ages of 40 and 60, with the average age being 51. The technical definition of menopause is “the end of menstruation.” Menopause is a natural biological process and happens as women age. This end of menstruation for women results in the body’s inability to produce estrogen and progesterone. The process is the endpoint for a woman's fertility, and it usually comes along with some other side effects and health issues.

As far as greens go, celery may not be the first to come to mind when you think of a healthy and nutritious vegetable - but it should be. Celery is extremely low in calories, made up of 95% water, and jam-packed with vitamins and antioxidants, especially when juiced.

When it comes to resetting your body, detoxing, losing weight, and improving your overall health, intermittent fasting may be the answer. Fasting is when you refrain from eating and drinking or reduce the number of calories you eat and drink, for short periods of time.

It's that time of year when love is in the air and so is the flu. Even if you get the flu shot, there's still a chance of catching a cold or even worse, the flu.

Apple cider vinegar is something most people have in their kitchen, whether they use it on a regular basis or not. Many people may not know, but apple cider vinegar can be used for not only its many amazing health benefits but beauty benefits as well.

As we age, our body slows its natural production and release of hormones, resulting in hormonal imbalance. This is what causes our health, energy, physical appearance, and libido to start declining. Aging also causes your metabolism to slow which results in weight gain and muscle loss. All of these not only make you feel older but look older as well. Luckily, there is a way to regulate your hormones and regain your youthful vitality through hormone replacement therapy.

It's easy to have a cheat day (or two) over the weekend. Eating out at restaurants, drinking with friends, indulging in dessert, or your favorite junk food; sounds like a great weekend, right? However, when Monday rolls around you may feel the negative effects of your unhealthy eating. It may cause you to feel bloated, sluggish, or tired, and you may also experience digestive issues and headaches. Luckily you can quickly bounce back and get back to feeling healthy and happy again.

Being heart-healthy means taking care of your cardiovascular system. You don't have to be a professional athlete or dietician to keep your heart healthy - all you have to do is make smart choices every day.

There are so many diets out there with promises of weight loss and optimal health benefits, but how do you know which diet is right for you? Eating a healthy well-rounded diet is one of the best ways to keep your body fit, your immune system strong, and to live a long and healthy life.