As we age, our bodies naturally lose lean muscle mass and our bones become less dense. Because of this, it's not uncommon for those in the aging population to fall or lose balance, which often can result in an injury. While strength training and cardio are important, especially as we age, agility exercises are just as important.
Here are 3 agility exercises you can do right at home that will help improve balance, body control, and flexibility:
Side-to-Side Drill
Designate two end spots about 5-8 feet apart. Start on one end spot in a squat position, knees bent and back straight, shuffle to the other end spot without crossing your feet. Shuffle back and forth for 30 seconds.
Single-Leg Hop Forward
The balance on one foot with the other leg bent. Hop forward on one leg 5 hops without putting your other foot down or without taking a break. Switch feet and repeat this move 5 times on each leg.
High Knees
Start standing with your feet shoulder length apart. Bend and raise your right knee to waist height, bring it back down, and then do the same with your left leg. As you start to feel more comfortable you can increase your speed. Repeat this move for 30 seconds.
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