Benefits of Apple Cider Vinegar
02 / 27 / 19

Health and Beauty Benefits of Apple Cider Vinegar

Apple cider vinegar is something most people have in their kitchen, whether they use it on a regular basis or not. Many people may not know, but apple cider vinegar can be used for not only its many amazing health benefits but beauty benefits as well.

Apple cider vinegar is getting a lot of attention for its powerful weight loss abilities as well as its ability to help with digestion and stomach issues. Drinking unfiltered apple cider vinegar works to balance out your pH levels which helps keep your digestive system working properly. Drinking apple cider vinegar can also help curb your appetite and burn belly fat, which can help with weight loss.

Apple cider vinegar can also help keep your heart healthy, lower blood pressure, and increase good cholesterol. Apple cider vinegar has also been known to be able to shrink tumors and fight off cancer. It is jam-packed with antioxidants which also makes it great for fighting against aging.

When used topically, apple cider benefits can provide many beauty benefits. It can kill many different types of harmful bacteria and fungi. It can be used to get rid of warts and skin tags, relieve the pain caused by a sunburn, treat nail and foot fungus, and even get rid of lice. Apple cider vinegar can also be used to treat dandruff and keep hair fresh and shiny in between washes. It can also help freshen breath and fight off unwanted body odor.

Many people like to dilute their apple cider vinegar in water before drinking it or applying it topically. You should not ingest more than 2 tablespoons of apple cider vinegar a day and you should always talk to your doctor before switching up your diet or trying a new remedy. At LongevityMed we can help you get on the right path to better health through nutrition, supplementation, and lifestyle changes. Contact us today to schedule a consultation.