Our Health Blog

What you eat has a major connection to your health. Not only does a healthy diet keep you fit and looking your best, but it also helps control your cholesterol, blood pressure, heart health, brain function, and overall well being. Contrary to popular belief, eating foods high in fat is not the problem. Some fats, like avocados and nuts, are actually really good for you. The real problem is sugar.

Getting treatment for low testosterone can be a serious game-changer. Many men suffer from low T without even realizing that something's wrong, instead of associating the symptoms with the natural aging process. These symptoms include low energy and fatigue, loss of lean muscle mass, weight gain, lack of sexual desire, and erectile dysfunction. If you are suffering from any of these symptoms and you would like to get your life back on track and start feeling like your younger self again, it's time to get tested for low T.

Biotin, one of the B complex vitamins, is essential for keeping your energy levels high and helps you look and feel younger. Biotin helps convert the food you eat into energy, as well as keeps your skin, hair, nails, eyes, liver and nervous system running smoothly and staying healthy.

When your body lacks sufficient thyroid hormone, it can cause your body to suffer from hypothyroidism. The thyroid hormone is designed to keep your metabolism running, so if you're suffering from the condition it can cause all sorts of symptoms associated with a slow metabolism. These symptoms include feeling tired, weight gain or having trouble losing weight, coarse dry hair, hair loss, dry or rough skin, intolerance to temperature, constipation, depression, memory loss, abnormal menstrual cycle, decreased libido and muscle cramps.

Losing weight is hard and is something many people struggle with. If you're overweight, you're not alone - more than two-thirds of Americans are overweight or obese. Weight loss is more than just exercise but diet as well. Eating a healthy diet and taking certain supplements can be the game-changer when it comes to slimming down. Watching what you eat, maintaining a well-rounded diet, and adding in daily supplements can help you lose weight.

As we age we start to feel more sluggish, fatigued, less motivated, we have less energy and become tired easier. These things can be caused from stress at work, or lack of sleep. However, they can also be from an underlying cause such as hormonal imbalance.

With summer here we are all wearing more revealing clothes and spending more time outside in our swimsuits. The perfect way to look and feel great this summer is to keep your core strong, tight and toned. Keeping your core strong is also a great way to start your journey to a healthier life. Here are three moves to help keep your abdominal muscles in shape this summer:

We’ve all heard of menopause, and for women who are getting older, it can be a very scary and confusing experience. Menopause is a natural biological process and typically occurs in women anywhere between the ages of 40 and 60; about a year after a woman's last menstrual cycle. The process is the endpoint for a woman's fertility and is usually accompanied by some unwanted side effects and health issues.

Hormonal imbalance is when your hormones are out of whack. Either your body is not producing enough of a specific hormone, or producing too much of one. Having a hormonal imbalance is common, and happens a lot as we age and it can happen to both men and women.