Our Health Blog

As women age, they will experience menopause and the symptoms that come along with it. Menopause is a natural biological process that signifies the endpoint of a woman's fertility and when a woman will no longer go through menstruation. Menopause typically occurs one year after a woman's final cycle. Women can experience this as early as age 30 and as late as age 60. However, women most commonly experience menopause between the ages of 45 and 50.

Vitamin C deficiency, also known as Scurvy, is no longer very common in the US, however, a small percentage of the population is still deficient. Typically, those affected by the deficiency live in low-income areas and have trouble feeding themselves a well-rounded, healthy diet rich in vitamin C.

Honey isn’t just for Winnie the Pooh – it’s something you should add to your diet and eat on a regular basis. Raw honey is packed with vitamins, minerals, enzymes, antioxidants and amino acids including vitamin b6, niacin, zinc, potassium, calcium, and magnesium, just to name a few.

It’s always a good idea to add exercise and movement into your daily routine. Exercising regularly can keep your heart, body and mind healthy. Exercise can also increase endorphins, which is what keeps you happy. Breaking a sweat is the best way to keep your metabolism in check, and keep any excess weight off. Being overweight can lead to many other health issues down the road. If you’re looking to lose weight, a fun, challenging and effective workout to try is kickboxing.

Having a hormonal imbalance can cause many problems ranging from weight gain, loss of lean muscle mass, loss of sex drive, and fatigue to causing changes in your sleep patterns. We need sleep just as much as we need air, food, and water. It’s essential for us to function on a daily basis. When we sleep, our bodies are busy working to repair what ails us physically and providing for our mental health.

Bananas are one of the most popular fruits on the planet, and for a good reason. They are great to eat for breakfast, as a snack during the day, after a tough work out, and even for dessert.

Interval training is the best way to improve fitness. It involves a 5- minute warm-up period at the beginning and a 5- minute cool-down period at the end. In between, you alternate between short periods of intense activity. Periods of intense activity may run anywhere from 30 seconds to 4 minutes. They’re followed by short periods of recovery, which typically last 2 to 3 minutes in duration.

Exercising regularly can keep your heart, body and mind healthy. Exercise can also increase endorphins, which are what keep you happy. Breaking a sweat is the best way to keep your metabolism in check, and keep any excess weight off. While keeping your body in motion and exercising regularly is a great way to keep your body young, strong and fit, incorporating strength and weight training into your routine can also help you lose weight and fight aging naturally.

As men age into their 50's they commonly experience a number of symptoms. These symptoms include loss of lean muscle mass, loss of energy, fatigue, depression, mood swings, erectile dysfunction and low sex drive. While these symptoms may seem like a normal sign of aging, collectively these symptoms are the result of low testosterone, a condition called andropause. Low testosterone can also lead to cardiovascular complications and osteoporosis if left untreated.