Our Health Blog

Eating a healthy well-rounded diet is one of the best ways to keep your body fit, your immune system strong, and to live a long and healthy life.

B vitamins, a group of 8 different vitamins which collectively are known as B complex, are important because they keep your cell metabolism healthy and working properly. Some foods are high in B vitamins, including milk, whole-grain cereals, nuts, eggs, yogurt, meat, and leafy green vegetables. However, it can be hard to get your recommended daily amount simply from eating these foods, and some people have trouble absorbing B vitamins from food alone. Because of this, it's important to take a B complex supplement and make sure you're not deficient in any B vitamins.

Can your weight be affected by your hormones? Absolutely. If you've been gaining weight, or have been struggling to lose weight with no success, it's time to get your hormones checked. A hormonal imbalance or a hormone deficiency can result in a number or health issues including a change in sleep patterns, less energy, depression, loss of lean muscle mass, fatigue, and weight gain.

Walking for just 20 to 25 minutes a day can improve your health tremendously. Walking can provide you with a number of health benefits which include: keeping your heart healthy, keeping your muscles and joints moving, and maintaining a healthy weight. Cardio exercise like walking can also improve brain function and release endorphins into your system, which will help keep you happy, sharp, and feeling good. Walking is also a great way to relieve stress and blow off some steam after a long day at work. This simple exercise can also help fight off diseases like diabetes, cancer, and obesity.

Eating healthy plays a huge role in staying healthy. If your diet consists of junk food and processed foods you will notice a significant decrease in health and energy levels as well as an increase in weight. You can keep your diet healthy by adding these 5 superfoods into your daily meals.

Testosterone is an anabolic steroid and also the primary sex hormone in men. It's role is to help develop the male reproductive system as well as help promote certain male characteristics which include the ability to gain muscle, grow facial hair, and have a healthy sex drive. Testosterone is what physically makes a man. As men age, it is natural for them to gradually lose testosterone. When testosterone levels are low, men can experience a number of health issues, including high blood pressure, obesity, diabetes, and cardiovascular disease.

Many people suffer from being overweight. While changing your lifestyle to eat healthy and exercise more can help, sometimes it’s just not enough. Some people seem to struggle to lose weight, even with putting in an effort through diet and exercise. At LongevityMed, we provide a Rapid Weight Loss Program, which focuses not only on the weight loss itself but also help you achieve and keep a long term healthy lifestyle so that you will keep the weight off!

Many people think that when it's time to get in shape, you have to join a gym. While joining a gym isn't a bad idea and it can help you reach your fitness goals, it's not always necessary. You can get a great workout while enjoying the outdoors and even in the comfort of your own home.

Aging is inevitable. No matter how well you take care of your body, you will still get older. However, if you do take care of your body and your health, you can make the aging process easier and prolong the side effects and symptoms that come along with aging.