Our Health Blog

Yoga, sometimes known as a spiritual method of discipline, is the practice of meditation, breathing exercises, and holding specific stretching postures. Yoga originally came from the Hindu religion around 2,000 years ago and was believed to rejuvenate the body and even prolong life. Today, yoga is practiced mostly to help with health, fitness, and relaxation.

Erectile Dysfunction, also known as ED, is when a man is not able to get an erection initially or maintain an erection during sexual activity. Many men over the age of 40 are currently or will experience these symptoms, and it can be a sign of other underlying health issues both physically and psychologically, and even heart disease. ED is often caused by low testosterone, which can also result in poor libido and low sex drive. If ED continues over a long period of time, it may cause problems in a relationship, affect self-esteem, and cause stress.

January is thyroid awareness month. This is important because the thyroid plays a significant role in the human body such as helping with breathing, keeping a steady heart rate, regulating body weight and muscle strength, keeping cholesterol in check, and regulating body temperature. Having an underactive thyroid, also known as hypothyroidism is caused when the thyroid gland is unsuccessful in producing enough of the thyroid hormone.

In our rapid weight loss program, we use hormone injections paired with a low-calorie diet to help suppress appetite and reduce feelings of hunger, produce more healthy hormones, and help you maintain muscle mass.

Cranberries aren’t just a traditional holiday staple – they are extremely healthy to eat on a regular basis and can provide you with many benefits. Cranberries are a strong antioxidant and are filled with vitamins and nutrients including vitamin C, vitamin A, vitamin E, vitamin K, manganese, calcium, iron, and fiber. They are also very low in saturated fat, cholesterol, and sodium, as well as low calorie, making them great to eat every day.

They say that breakfast is the most important meal of the day. Skipping breakfast or starting your day with a sugar-filled meal can not only lead to bad habits but health issues as well. Make sure to always start your day with a healthy, well-rounded breakfast.

What does it mean to age? Is it judged simply by old you are, or is it determined by your physical appearance? Do you have wrinkles? Are you overweight? Have you lost your hair or is it turning grey? We live in a time where our physical appearances are held to a higher standard than in the past. Because of this, many of us fear the symptoms that come naturally with aging – like changes in your skin, hair and weight. Aging can also be defined by how you feel. When you were younger you felt more alert, more focused, and had more energy throughout the day. Now, as you’ve aged, you may notice that you’re more sluggish, less inclined to work out or be active.

Let’s make 2018 our best year yet! For the most part, your health can be controlled by your lifestyle choices. Here are 5 ways to live a longer, healthier life; all by taking matters into your own hands and committing to your 2018 healthy resolutions.

A blueberry is a small but mighty superfood packed with antioxidants, vitamins, and nutrients.