Our Health Blog

The thyroid gland is a butterfly-shaped gland at the base of the neck releases hormones that control our metabolism. It plays a significant role in functions of the body such as breathing, heart rate, body weight, muscle strength, cholesterol, body temperature and much more. Hypothyroidism, also known as an underactive thyroid, is caused when the thyroid gland is unsuccessful in producing enough of the thyroid hormone.

Gluten is a protein belonging to the grains existing in wheat, barley, rye, and triticale. Making the choice to go gluten-free can help heal adrenal fatigue, depression, and multiple inflammatory diseases that involve the digestive system, musculoskeletal system, and neurological system. Going gluten-free can also help with weight loss, improve brain health, and even prolong your life, according to science.

Stress is caused by a change in your environment, affecting you either mentally, emotionally, or physically. This can include changes in a relationship, a heavy load at work, physical ailments from exercise, moving to a new city, and more. According to WebMd.com, 43% of all adults suffer adverse health effects from stress. Stress is bad because it can lead to certain health issues including weight gain, headaches, an increase in blood pressure, chest pain, skin rashes, depression, anxiety, and asthma.

As we age naturally, our brain function can become sluggish, our memory may worsen and overall brain health may decline. The good news is that there are ways to keep your brain healthy long into your older years. One of these ways is by adding this list of superfoods to your diet.

Coconut oil is such a great product because of its many health benefits. Not only is it healthy to ingest, but also a miracle worker when it comes to anti-aging, hair, and skin remedies. Coconut oil can help you feel good, and look good too!

The key to staying young is eating a healthy, well-rounded diet, making sure your hormones are balanced, taking preventative measures, and exercising on a regular basis. Even if you think you don’t have the time to exercise, it’s a must for keeping yourself healthy. These moves are effective and target your whole body. Rather than working one muscle group at a time, master these 5 moves to get an intense, fast, full body workout that you could even do from the comfort of your own home.

Many men fear that if they receive treatment for low testosterone, they may end up getting prostate cancer. However, there is little scientific proof that there is an actual connection between the two. In fact, low levels of testosterone in the blood do not protect against prostate cancer and Low T levels may actually increase the risk of prostate cancer.

Eating a healthy diet is one of the best ways to stay fit and to keep your body working properly. Eating a well-rounded diet high in protein, vegetables, and healthy fats while avoiding processed foods and sugar, can help boost your metabolism and regulate your immune system. Here are 5 foods to add to your diet this fall - they're nutritious and delicious!

Progesterone is one of three major hormones in women, and is the steroid hormone that helps women prepare for pregnancy. Progesterone is made in the ovaries and the adrenal glands in women, but a very small amount of progesterone can be found in men as well. Progesterone is important because it plays a vital role in keeping your hormones balanced. As women age, they can start to experience a progesterone deficiency, which in turn can cause a hormonal imbalance, that sometimes can lead to more serious issues if not treated. For women, estrogen, progesterone and cortisol work together to regulate overall health and well-being, as well as help keep your hormones balanced and working properly.