Our Health Blog

As men age, it is natural for them to gradually lose testosterone. When testosterone levels are low, men can experience fatigue, loss of lean muscle, and trouble gaining muscle mass, decreased sex drive, high blood pressure, premature aging, and sexual dysfunction.

The idea behind the Paleo diet is to go back to our roots and eat primal - only consuming foods that were available and eaten by humans during the Paleolithic era, also known as the Stone Age. This is the time before humans had the luxury of agriculture and being able to grow their own food or farm. Instead, people relied on hunting and gathering for food.

Maybe you’ve heard of butter coffee, sometimes referred to as bulletproof coffee. If you haven’t, it might seem a little strange at first… you put butter in your coffee rather than cream or milk. You can simply add 1-2 tablespoons on unsalted grass-fed butter to black coffee and blend it until frothy and creamy, similar to the consistency of a latte. For added benefits, you can also add 1-2 tablespoons of MCT oil, which is found in coconut oil, before blending. While some people may love the taste of butter and do this solely for the taste - there are actually a number of health benefits that come from adding butter to your coffee as well.

Green tea, which is made from Camellia sinensis leaves, is a tea that provides drinkers with many health benefits. Green tea is typically made by steeping the leaves or tea bag anywhere from 30 seconds to 3 minutes depending on the quality of the tea. Green tea is full of natural caffeine, antioxidants, vitamins, and nutrients.

Many people are known to gain a few extra pounds during the winter months and over the holidays. You don't have to fall victim to this stereotype - here are 5 ways to stay fit and healthy during the holidays this year:

Dehydration is when your body is losing more fluids than it’s taking in. This can happen if you’re not drinking enough water throughout the day, especially if you exercise, or if you become sick and experience vomiting or diarrhea without being able to replenish the fluids you’ve lost.

Eating a healthy well-rounded diet is one of the best ways to keep your body fit, your immune system strong, and to live a long and healthy life. Spinach is not just for Popeye and this superfood is one of the healthiest foods you can eat. Spinach is packed with vitamins and nutrients and has many positive health benefits on the human body.

It’s always a good idea to add exercise and movement into your daily routine. Exercising regularly can keep your heart, body, and mind healthy. Exercise can also increase endorphins, which is what keeps you happy. Breaking a sweat is the best way to keep your metabolism in check, and keep any excess weight off. Being overweight can lead to many other health issues down the road. Here are three types of workouts that are great for people of all ages:

Avocados are one of the healthiest foods you can eat, which is why it's known as a superfood. They are rich in nutrients and contain close to 20 vitamins and minerals. These vitamins include vitamin C, vitamin A, vitamin B12, vitamin D, vitamin E, iron, fiber, folate, and potassium. Avocados are also high in healthy fat content, containing saturated fat, polyunsaturated fat, and monounsaturated fat.