What is hormone replacement therapy? Hormone Replacement Therapy, also known as HRT, is an alternative therapy to help with anti-aging health and longevity. This practice is designed to help both women and men as they go through things like menopause and loss of testosterone. HRT incorporates individualized doses of hormones that emulate nearly identically those each patient had as a younger woman or younger man.
When you think about getting your yearly check-up, you probably think about the typical visit to your doctor’s office, getting a physical and standard blood work done. Not many people think to get their hormones tested regularly, which is why many people suffer from symptoms of hormonal imbalance without ever knowing the cause.
Drinking water is so healthy for so many reasons. On average, the human body is made up of 65% water. It can help boost your metabolism, help you lose weight, improve your immune system, and more – it’s what keeps you alive. A human cannot live without water for more than 3 days at a time. Water does not only fuel the human body, but all life forms. Water is the life source for all animals, plants, and our earth.
Why are we all so stressed and what does it mean? Surprising to many, stress is actually a hormone, specifically known as cortisol. It is released into the body when someone is placed in an uncomfortable, tough or dangerous situation or when someone experiences a change in their environment. Some examples of this include a heavy workload, problems at home, family issues, and financial trouble. These changes cause cortisol to be released which can affect you mentally, emotionally and physically.
Looking for a hearty grain but want to avoid gluten? Look no further… the cereal grain Millet is packed with nutrients and is the perfect healthy substitute for rice and other grains. Eating a healthy well-rounded diet is one of the best ways to keep your body fit, your immune system strong, and to live a long and healthy life.