Belly fat is common, especially as you age. For many people, belly fat can be the most stubborn area to lose weight, even if you're doing everything right. There are two types of belly fat; subcutaneous, which sits right under the skin, and visceral which is in deeper and surrounds your organs - this is where the stubborn belly fat lives. Belly fat can come from a number of lifestyle factors including a lack of exercise, poor diet, lack of sleep, alcohol consumption, and stress. Belly fat can also arise from natural causes, like genetics and hormones.
