Our Health Blog

Eating a healthy well-rounded diet is one of the best ways to keep your body fit, your immune system strong, and to live a long and healthy life.

Hormones help us control the way our body responds to certain stimuli - like how we digest the food we eat, how often we exercise if we get enough sleep, and if we are stressed out. While a hormone imbalance typically causes physical problems, it can also create emotional and mental issues as well, and in turn, this can affect our mood, mental health, and overall well-being.

For both women and men, a hormonal imbalance can cause weight gain. This is a common and natural thing that happens as you age - either your body is not producing enough of a specific hormone, or producing too much of one. Hormones help us control the way our body responds to certain stimuli - like how we digest the food we eat, how often we exercise if we get enough sleep, and if we are too stressed. All of these factors can play a serious role in keeping your body at a healthy weight.

Belly fat is common, especially as you age. For many people, belly fat can be the most stubborn area to lose weight, even if you're doing everything right. There are two types of belly fat; subcutaneous, which sits right under the skin, and visceral which is in deeper and surrounds your organs - this is where the stubborn belly fat lives. Belly fat can come from a number of lifestyle factors including a lack of exercise, poor diet, lack of sleep, alcohol consumption, and stress. Belly fat can also arise from natural causes, like genetics and hormones.

Menopause occurs about a year after a woman's last menstrual cycle, typically happening in women anywhere between the ages of 40 and 60. Menopause is a natural biological process and happens as women age. The process is the endpoint for a woman's fertility, although it does come with some other side effects and health issues.

Eating a healthy, well-rounded diet is one of the best ways to keep your body fit, your immune system strong, and to live a long and healthy life. Consuming and using certain foods, like ginger, can also provide you with amazing beauty and anti-aging benefits.

One of the main symptoms of a hormonal balance and menopause is a change in sleep patterns. This could mean that you're suffering from insomnia, having trouble falling asleep and staying asleep throughout the night, and feeling less rested when you wake up after sleeping. Furthermore, as you age you start to feel more sluggish, fatigued, less motivated, and we have less energy and become tired easier - this can have a major impact on how well you sleep at night. Sleep deprivation can sometimes result in more serious issues down the road including mental illness.

Sometimes food can be the best medicine - and for those at risk of cancer, or currently fighting cancer, what you eat can be more important than you think. For many people, the healing powers of food can not only just help you feel better, but even help you fight off, decrease, and prevent a disease from spreading. In some cases, your diet may influence the development of cancer, so eating healthy all the time is imperative to keep your body strong.

Eating a healthy well-rounded diet is one of the best ways to keep your body fit, your immune system strong, and to live a long and healthy life. A watermelon is a great option for a snack with much amazing health and anti-aging benefits, especially with summer right around the corner.