Our Health Blog

Eating a healthy well-rounded diet is one of the best ways to keep your body fit, your immune system strong, and to live a long and healthy life. Onions may seem like just an addition to most meals, but by itself, eating this bulb vegetable can provide you with many health benefits.

Exercising regularly can keep your heart, body, and mind healthy. Exercise can also increase endorphins, which are what keep you happy. Breaking a sweat is the best way to keep your metabolism in check, and keep any excess weight off. Keeping your body in motion and exercising regularly is a great way to keep your body young, strong, and fit, and incorporating strength and weight training into your routine, has many benefits.

Sleep is just as important as food, water, and air for humans. However, according to a study by the Centers for Disease Control, one-third of Americans aren't getting enough sleep, a shocking number that has grown over time. Lack of sleep and sleep deprivation can cause major damage to your mind and body, and it's much worse than just feeling tired throughout the day.

Eating a healthy well-rounded diet is one of the best ways to keep your body fit, your immune system strong, and to live a long and healthy life. You may think of prunes for having one purpose, to help with constipation, but the truth is that prunes have many health benefits! Did you know that a prune is just a dried-up plum? This healthy fruit can be eaten or drank and contains plenty of vitamins and nutrients, as well as being known to have medicinal properties.

The thyroid gland is a butterfly-shaped gland at the base of the neck releases hormones that control our metabolism. It plays a significant role in the functions of the body such as breathing, heart rate, body weight, muscle strength, cholesterol, body temperature, and much more. Hypothyroidism, also known as an underactive thyroid, is caused when the thyroid gland is unsuccessful in producing enough of the thyroid hormone.

Supplementation is much more than just taking a daily multivitamin, although that is important. Having blood tests done can determine your nutrient and vitamin levels which can tell you what you need more of and what needs to be balanced out. This is the first step to better health. Having nutrient and vitamin deficiencies can sometimes cause all kinds of health issues that can lead to serious problems including cancer and autoimmune diseases.

Testosterone is an anabolic steroid and also the primary sex hormone in men. Its role is to help develop the male reproductive system as well as help promote certain male characteristics which include the ability to gain muscle, grow facial hair, and have a healthy sex drive. Testosterone is what physically makes a man.

Stretching is important, especially as you age. Without regular stretching, your muscles will shorten and become tight, and it can cause you to lose muscle mass. Lack of stretching and flexibility can also result in injury, balance problems, as well as aches and pains in joints and muscles.

Many people may suffer from the symptoms of a hormonal imbalance without ever knowing what's wrong with them. Symptoms can range from unnoticeable to severe health issues. Some of the most common symptoms include weight gain, changes in sleep patterns, low sex drive, anxiety, depression, mood swings, fatigue, loss of muscle mass, and low energy.