In a recent report by CNN, a study found that a poor-quality Western diet kills sperm count and lowers male testosterone. According to the report, "Total sperm count in North America, Europe, Australia, and New Zealand dropped by up to 60% in the 38 years between 1973 and 2011, the research found -- an acceleration of a trend that began in the 1940s. More recent studies show the trend is continuing."
Our skin is one of the first things to show signs of aging. Naturally, we lose collagen and elasticity, causing saggy and loose skin. The sun and other atmospheric factors can cause wrinkles and skin discoloration. Our hormones can also play a role in changes in our skin, losing estrogen as we age. Luckily, there are preventative measures we can take to make sure that our skin stays healthy and youthful. If you're looking for a skincare line that can do it all, we recommend SkinCeuticals.
Hormone Replacement TherapyWe all age. Our skin changes and develops lines, wrinkles, and it also begins to lose elasticity and change color and texture. These changes to your skin can sometimes be due to outside factors such as sun exposure and the environment. However, more commonly as we age, especially for women experiencing menopause, these changes are caused by loss of collagen, cellular changes, and hormonal imbalance.
Having core strength is important for many reasons. Your core area includes your abdominal and back muscles. Strengthening these muscles can help you with stability and balance which can help prevent falls. It can also help relieve back pain and improve posture. Having a strong core can make it easier for you to play sports or engage in other physical activities like riding your bike or participating in a fitness class. Finally, core strength is important because it can help keep you looking fit and trim.
The holidays are filled with many wonderful things; celebrations, giving, family, and more! They are also filled with endless consumption of food, sweets, and alcohol. Because of this, many people pack on a few extra pounds over the holidays and winter months. The time between Thanksgiving and the New Year can be a time of struggle for those of you trying to lose weight, but losing the battle to leftover turkey sandwiches, holiday pies, and lazy evenings by the fire.