Our Health Blog

In a recent report by CNN, a study found that a poor-quality Western diet kills sperm count and lowers male testosterone. According to the report, "Total sperm count in North America, Europe, Australia, and New Zealand dropped by up to 60% in the 38 years between 1973 and 2011, the research found -- an acceleration of a trend that began in the 1940s. More recent studies show the trend is continuing."

Our skin is one of the first things to show signs of aging. Naturally, we lose collagen and elasticity, causing saggy and loose skin. The sun and other atmospheric factors can cause wrinkles and skin discoloration. Our hormones can also play a role in changes in our skin, losing estrogen as we age. Luckily, there are preventative measures we can take to make sure that our skin stays healthy and youthful. If you're looking for a skincare line that can do it all, we recommend SkinCeuticals.

At LongevityMed we are aware of the anxiety that the Covid-19 virus is causing throughout our country. As a means of doing what we can to reduce the anxiety and risk of the virus transmission, we are implementing the following guidelines for the next couple of months for the practice.

Cannabidiol (CBD) and Tetrahydrocannabinol (THC) are the two main components in the cannabis plant. Typically, these are taken together when the user smokes or ingests marijuana. However, each substance is different and provides users with different experiences when taken or used separately.

Do you know the most popular New Years Resolution every year? To lose weight and get in shape. When it comes to resetting your body, detoxing, losing weight, and improving your overall health, we have the solution for you! The ProLon fast + our Rapid Weight Loss Program.

Having core strength is important for many reasons. Your core area includes your abdominal and back muscles. Strengthening these muscles can help you with stability and balance which can help prevent falls. It can also help relieve back pain and improve posture. Having a strong core can make it easier for you to play sports or engage in other physical activities like riding your bike or participating in a fitness class. Finally, core strength is important because it can help keep you looking fit and trim.

Eating a healthy well-rounded diet is one of the best ways to keep your body fit, your immune system strong, and to live a long and healthy life. However, it can be extremely difficult to stick your normal diet and healthy lifestyle during the holiday season... especially if you have a sweet tooth.

The holidays are filled with many wonderful things; celebrations, giving, family, and more! They are also filled with endless consumption of food, sweets, and alcohol. Because of this, many people pack on a few extra pounds over the holidays and winter months. The time between Thanksgiving and the New Year can be a time of struggle for those of you trying to lose weight, but losing the battle to leftover turkey sandwiches, holiday pies, and lazy evenings by the fire.