Why are we all so stressed and what does it mean? Surprising to many, stress is actually a hormone, specifically known as cortisol. It is released into the body when someone is placed in an uncomfortable, tough or dangerous situation or when someone experiences a change in their environment. Some examples of this include a heavy workload, problems at home, family issues, and financial trouble. These changes cause cortisol to be released which can affect you mentally, emotionally and physically.
