Losing weight is hard and is something many people struggle with. If you're overweight, you're not alone - more than two-thirds of Americans are overweight or obese. If you've been trying to lose weight but keep hitting a wall, there are a few things you should know. It doesn't matter how often you workout or how hard you push yourself at the gym - if you're not eating right, you'll never get the body you want. Despite what many people believe, healthy and fit bodies are made in the kitchen, not the gym.