Our Health Blog

When you think of a dandelion, a bright yellow weed or a white flower that you blow into the wind might come to mind. Many may not know that you can eat dandelions and that they can provide you with many amazing health benefits.

We've all heard about the trending popularity of kale, the leafy green superfood often found in green juice, smoothies, and salads - and the truth is that kale is one of the healthiest things you can eat.

As we age we start to feel more sluggish, fatigued, less motivated - we have less energy and become tired easier. These things can be caused by stress at work or lack of sleep. However, they can also be from an underlying cause such as hormonal imbalance.

It’s always a good idea to add exercise to your daily routine. Exercising regularly can keep your heart, body, and mind healthy. Exercise can increase endorphins, which are what keep you happy.

Coconut oil can be used for so many wonderful things. You can use it to cook, add it to your coffee, blend it up with a smoothie, and even use it as your go-to product for all your beauty needs.

For many, maintaining a healthy weight can come from a well-rounded diet and regular exercise. However. for others, it's not as simple. Your weight can be affected by many factors on top of what you eat and how often you exercise. These outside factors can include your metabolism, how much sleep you get at night, what your stress levels are, and your hormones.

It’s always a good idea to add exercise to your daily routine. Exercising regularly can keep your heart, body, and mind healthy. Exercise can increase endorphins, which are what keep you happy. Breaking a sweat is the best way to keep your metabolism in check, and keep any excess weight off, and being overweight can lead to many other health issues down the road. Gym memberships can be pricey and we all know the main excuse as to why people don't work out - they just don't have time. Enough with the excuses! All you need is 15 minutes to spare and you can get a great workout right in your living room.

Carrots are good for more than just helping improve your eyesight. These tasty root vegetables can provide you with many health benefits while remaining a low calorie and healthy option.

Polycystic Ovary Syndrome, also known as PCOS, is a hormonal imbalance caused by high levels of insulin and androgens that affects a woman's metabolism, reproductive health, overall health, and physical appearance. Normally, with a healthy menstrual cycle, ovaries produce an egg that is released monthly. With PCOS, the egg may not develop properly, or may not be released on time as it would in a regular cycle during ovulation.