Our Health Blog

When it comes to resetting your body, detoxing, losing weight, and improving your overall health, intermittent fasting may be the answer. Fasting is when you refrain from eating and drinking or reduce the number of calories you eat and drink, for short periods of time.

Eating a healthy, well-rounded diet is one of the best ways to keep your body fit, your immune system strong, and to live a long and healthy life. This not only includes food but spices too! Turmeric is one of the healthiest spices and can provide you with many amazing health benefits if consumed on a regular basis.

Menopause occurs about a year after a woman's last menstrual cycle, typically happening in women anywhere between the ages of 40 and 60. Menopause is a natural biological process and happens as women age. The process is the endpoint for a woman's fertility, although it does come with some other side effects and health issues.

What you eat can play a key role in your health. Some foods are hard to digest, while others may provide you with no real nutritional value. Food like this is not only bad for you but can something cause health issues as well. Some foods can also cause inflammation throughout the body and worsen chronic pain. Inflammation can mess with digestion as well as cause headaches and fatigue. Chronic inflammation can lead to other diseases such as rheumatoid arthritis, obesity, and heart disease.

Back pain is something that is commonly experienced by an aging population. Our bodies naturally lose lean muscle mass, causing a weakened core, which can sometimes be the culprit of back pain. However, there can be other underlying issues that cause back pain. If you are constantly suffering from back pain, here are 4 stretches that may help you feel better:

High-Intensity Interval Training, commonly known as HIIT, is a type of exercise that burns calories quickly and helps you get into shape faster than most other exercises. The routine involves the repetition of intense periods of exercise, typically about 10-60 seconds long, followed by a timed period of rest.

If you work in an office or at a desk job, or many other jobs, you know that you can sometimes be stuck sitting for hours on end during the day. And, more than likely you sit a lot when you return home after a long day at the office. While you may be getting plenty of work done, it's actually very unhealthy to sit all day long.

It's fall, and that means that pumpkins are everywhere. The good news is that pumpkins are actually very good for you - as long as you don't add too much sugar in your pumpkin spice latte or pumpkin pie.

Hormonal imbalance is when your hormones are out of whack. Either your body is not producing enough of a specific hormone or producing too much of one. Having a hormonal imbalance is common, and happens a lot as we age and it can happen to both men and women.