Our Health Blog

Eating a healthy well-rounded diet is one of the best ways to keep your body fit, your immune system strong, and to live a long and healthy life. Garlic may just seem like a spice to add to your food while cooking, but it's actually one of the healthiest things you can eat.

Every year, when January 1st rolls around, people vow to be healthier in the new year ahead. For some, this may mean exercising more or taking the stairs, and for others, it may mean watching what they eat. However, many people who have good intentions to be healthier end up falling back into their old habits by February or March - don't let that happen to you! Luckily, we can help keep you on track.

There are so many diets out there with promises of weight loss and optimal health benefits, but how do you know which diet is right for you? At LongevityMed we suggest the following 3 diet plans for a healthy life.

When you think of lemon you may think of lemonade or a tart-tasting candy, but did you know what lemons contain many amazing health and beauty benefits? That's right, all you have to do is squeeze some lemon juice into your water every day.

Weight gain can be caused by a number of things including an unhealthy diet, lack of exercise, and the natural aging process as our metabolism slows down and we lose lean muscle mass. Weight gain can also be caused by underlying health issues like resistance to insulin, a thyroid issue, hormonal imbalance, and more.

Keeping up a regular exercise plan is one of the key factors in staying healthy as you age. As your metabolism slows down it is harder for your body to digest the food you eat. Exercise can help keep your metabolism on track and in turn help you maintain a healthy weight. Exercising can also keep your heart healthy, and improve circulation, by adding regular cardio workouts into your routine. This will help keep your blood pressure and cholesterol in check.

Strawberries are one of the most popular fruits on the planet and for a good reason. They are great to eat for breakfast, as a snack during the day, and even for dessert. Plus, they provide so many amazing health benefits.

The holidays are meant for family, food, and fun. With everything going on during this time, it can be easy to lose your normal healthy routine and fall victim to unhealthy habits.

What is age management? For some, it could mean keeping a youthful appearance, and to others, it could mean feeling and acting youthful.