Our Health Blog

Supplementation is an important part of living a healthy life. As we age our bodies absorb nutrients differently and more slowly than they used to. Having nutrient and vitamin deficiencies can cause all kinds of health issues that can lead to potentially serious problems.

Keeping your body fit, in shape and healthy is important and is possible by watching what you eat and making smart choices. Just because you're eating healthy, doesn't mean you're missing out or depriving yourself. There are plenty of ways to make smarter choices about what you eat while also enjoying a delicious low-calorie meal.

Getting a good night of sleep regularly is important for overall health and well-being, yet so many people struggle to keep a healthy sleep schedule. Sleep deprivation can be caused by many different reasons. Some people have trouble turning their minds off, others suffer from stress and anxiety which keeps them awake, and others are simply just aging which can cause changes in sleep patterns.

As we age, our bodies naturally lose lean muscle mass and our bones become less dense. Because of this, it's not uncommon for those in the aging population to fall or lose balance, which often can result in an injury. However, there are ways to protect yourself by staying in shape.

As we age, our bodies change from what we're used to comparing to our younger years. Not only is it easier to gain weight, but our muscle mass also decreases as well. Our bodies also have a harder time absorbing nutrients, which can cause vitamin deficiency, a slowed metabolism, and a weakened immune system.

With nearly 50 different hiking trails in the Raleigh area, including favorites like Company Mill Loop, Sal’s Branch and Sycamore Trail, there is no excuse to not get outside and enjoy nature. No matter your experience, taking a walk in the woods is a great way to spend an afternoon with friends and family while also experiencing the many health benefits that hiking provides.

As men age, they naturally begin to lose testosterone. Typically, this happens after the age of 40, however many men suffer from low T without ever realizing that something's wrong. Symptoms of low T can include cardiovascular disease, diabetes, fatigue, and/or high blood pressure. Common warning signs also include low sex drive or lack of sex drive and erectile dysfunction.

It's not news to hear that in order to live a healthy life, you need to exercise. Exercising regularly can keep your heart, body, and mind healthy. Breaking a sweat is the best way to keep your metabolism in check, and keep any excess weight off.

Having an iron deficiency is very common. In fact, it has been reported as the top nutritional disorder in the world according to the World Health Organization. They reported that in 2016 nearly 80 percent of people didn't have enough iron in their bodies and that about 30 percent of people had anemia due to their untreated or undiagnosed iron deficiency.