Our Health Blog

Eating a healthy well-rounded diet is one of the best ways to keep your body fit, your immune system strong, and to live a long and healthy life.

As we age, our bodies change. We can no longer bounce back quickly from simple injuries like a sprained ankle. We also naturally lose our lean muscle mass, making us more prone to injuries as well. While it's important to keep our bodies strong and healthy by exercising regularly, there are many things we can be doing in the gym that could actually be causing harm.

Dehydroepiandrosterone, also known as DHEA, is a steroid that is produced in our adrenal glands and it is the most abundantly flowing steroid hormone in the human body. Typically, DHEA production is most prominent when men and women are in their 20's, and production decreases as we age.

Exercising regularly can keep your heart, body, and mind healthy. Breaking a sweat is the best way to keep your metabolism in check, and keep any excess weight off. Struggling with being overweight is something that many people deal with. Losing weight is no easy task, and being overweight can lead to other health problems and leave you feeling unwell and exhausted most of the time.

For the most part, your health and well-being can be controlled by your lifestyle choices. Here are 6 ways to start your day to live a healthier, happier life:

One of the best ways to start your journey to better health and weight loss is by watching what you eat. A healthy diet is not only important for maintaining a healthy weight, or getting back into shape, but for overall health and wellness, too - reducing the risk of a number of medical issues. Smoothies are a great way to get the nutrition you need for a lunch on the go, or as a simple meal replacement for breakfast.

Omega 3 Fish Oil is one of the most important and beneficial supplements you could take. The nutrient-rich fats found in fish oil, which comes from the tissues of fish like salmon and mackerel, are what make the supplement so desirable. Fish oil has so many benefits in keeping you healthy and keeping your body working properly.

Eating a healthy diet is one of the best ways to stay fit and to keep your body working properly. Eating a well-rounded diet high in protein, vegetables and healthy fats while avoiding processed foods and sugar, can help boost your metabolism and regulate your immune system. Eating healthy can also give you more energy!

Diindolylmethane, also known as DIM, is a compound generated from cruciferous vegetables like kale, cabbage, Brussel sprouts, and broccoli, which helps support healthy estrogen metabolism. DIM is also known to help fight off cancer, help with weight loss, and promote detoxification in the body.