Our Health Blog

It's easy to have a cheat day (or two) over the weekend. Eating out at restaurants, drinking with friends, indulging in dessert, or your favorite junk food; sounds like a great weekend, right? However, when Monday rolls around you may feel the negative effects of your unhealthy eating. It may cause you to feel bloated, sluggish, or tired, and you may also experience digestive issues and headaches. Luckily you can quickly bounce back and get back to feeling healthy and happy again.

Being heart-healthy means taking care of your cardiovascular system. You don't have to be a professional athlete or dietician to keep your heart healthy - all you have to do is make smart choices every day.

There are so many diets out there with promises of weight loss and optimal health benefits, but how do you know which diet is right for you? Eating a healthy well-rounded diet is one of the best ways to keep your body fit, your immune system strong, and to live a long and healthy life.

Hormone Replacement Therapy (HRT) is a therapy to help with anti-aging health and longevity. This practice is designed to help both women and men as they go through things like menopause and loss of testosterone. More specifically, bioidentical hormone replacement therapy (BHRT), is used to not only balance your hormones but optimize them by incorporating individualized doses of hormones that emulate nearly identically those each patient had as a younger woman or younger man.

Exercising regularly can keep your heart, body, and mind healthy. Exercise can also increase endorphins, which are what keep you happy. Breaking a sweat is the best way to keep your metabolism in check, and keep any excess weight off. Keeping your body in motion and exercising regularly is a great way to keep your body young, strong, and fit, and incorporating strength and weight training into your routine, especially for women, has many benefits.

Testosterone is an anabolic steroid and also the primary sex hormone in men. Its role is to help develop the male reproductive system as well as help promote certain male characteristics which include the ability to gain muscle, grow facial hair, and have a healthy sex drive. Testosterone is what physically makes a man. As men age into their 50's, they commonly experience a number of symptoms.

Essential oils have started to be used more and more recently. Some people use them for household reasons like cleaning or in a diffuser to release the oils into the air. Others use essential oils for beauty purposes, and some even use them for medicinal purposes and home remedies. Some of the most popular essential oils include lavender, tea tree, eucalyptus, bergamot, and frankincense.

Weight gain around the holidays is normal and even expected in some ways. However, it is unhealthy to keep up the eating habits you embrace over the holidays and colder months. If you're back on your normal routine of healthy eating and regular exercise but can't seem to lose the weight; or if you've unexpectedly gained a few pounds with no explanation, you might have an underlying issue.

Oxytocin is a hormone that is produced in the part of the brain called the hypothalamus and is released during sex, childbirth, and lactation. This part of the brain also controls body temperature, thirst, hunger, sleep patterns, and emotional activity.