It’s always a good idea to add exercise and movement into your daily routine. Exercising regularly can keep your heart, body, and mind healthy. Exercise can also increase endorphins, which is what keeps you happy. Breaking a sweat is the best way to keep your metabolism in check, and keep any excess weight off. Being overweight can lead to many other health issues down the road. Here are three types of workouts that are great for people of all ages:
- Cycling
Taking a spin class or cycling on your own is a great workout. It combines cardio with endurance while also working your lower body and core. Cycling is good no matter your level of fitness because you can really push your limits or go slower at your own pace. - HIIT
High-Intensity Interval Training combines weights with cardio, plyometrics, strength training, and stretching all into one. HIIT workouts can be more efficient than other exercise programs; you'll burn more fat, you'll increase your metabolism, and you'll lose fat while gaining muscle. - Kickboxing
Kickboxing is a killer workout because you’re getting in your cardio while also engaging in circuit training, resistance training, and core training. Some kickboxing classes also incorporate weight training into the program as well, giving you a full-body workout.
At LongevityMed, our number one priority is your health. We specialize in treating obesity and related illnesses like Metabolic Syndrome. We can help you lose weight and get in shape in a healthy way, as well as help lower your blood pressure and get on the right track to a healthier lifestyle with diet, exercise, and supplementation. If you think you may be suffering from obesity or Metabolic Syndrome, or just want to get in shape, take our weight loss test to get started, or schedule a consultation today!
