As we age, our bodies change from what we're used to from our younger years. Not only is it easier to gain weight, but our muscle mass also decreases as well. Our bodies also have a harder time absorbing nutrients, which can cause vitamin deficiency, a slowed metabolism and a weakened immune system. It's important to exercise regularly and take supplements to keep your body and mind healthy, and prevent any health issues that could be avoided.
Supplementation is much more than just taking a daily multivitamin, although that is important. Having blood tests done can determine your nutrient and vitamin levels which can tell you what you need more of and what needs to be balanced out. This is the first step to better health. Having nutrient and vitamin deficiencies can cause all kinds of health issues that can lead to serious problems including cancer and autoimmune diseases.
Keeping up a regular exercise plan is one of the key factors in staying healthy as you age. As your metabolism slows down it is harder for your body to digest the food you eat. Exercise can help keep your metabolism on track and in turn help you maintain a healthy weight. Exercising can also keep your heart healthy, and improve circulation, by adding regular cardio workouts into your routine. This will help keep your blood pressure and cholesterol in check.
Adding supplementation and exercise into your life has other benefits as well. You will notice that your sleep habits could improve, your mind will have greater clarity, your joints will become stronger and more flexible, and you will look and feel younger. Now is the time to start a regular exercise program and see which supplements are right for you. Take our quiz and start your journey to better health.
At LongevityMed, our goal is to help our patients stay young and healthy. If you feel that you are struggling to start your journey to health through supplementation and exercise, or would just like to talk about the important health benefits related to our practices, schedule a consultation.
