Supplementation is an important part of living a healthy life. As we age our bodies absorb nutrients differently and more slowly than they used to. Having nutrient and vitamin deficiencies can cause all kinds of health issues that can lead to serious problems including cancer and autoimmune diseases.
Here are 5 supplements to take regularly to keep living a healthy and happy life:
- Fish Oil (DHA/EPA)
Fish oil contains omega-3 fatty acids that help the body reduce inflammation and can also improve heart health. - Probiotics
Probiotics, which are essentially healthy and beneficial bacteria, is used to assist in digestion and stomach conditions. - Digestive Enzymes
Digestive enzymes help your body break down food and absorb the important nutrients that it needs. - Multivitamins
Multivitamins provides you with the recommended daily value of nutrients your body needs if you do not eat a well-rounded diet, or if your body has trouble absorbing nutrients naturally. - Vitamin D3
Vitamin D3 has many benefits, including improving bone health, skin health, assisting in weight loss and strengthening your immune system.
Remember to always check with your doctor before taking any new supplements. At LongevityMed, our priority is your health. It's what we do, every day. Schedule a consultation to see how we can help you on your journey to better health.
