Biotin, one of the B complex vitamins, is essential for keeping your energy levels high and helps you look and feel younger. Biotin helps convert the food you eat into energy, as well as keeps your skin, hair, nails, eyes, liver and nervous system running smoothly and staying healthy.
Biotin can be taken in supplement form, but it is also found in plenty of foods. You can get your biotin from a healthy, nutrient-rich and well-rounded diet. Foods that contain biotin include eggs, nuts, and seeds, soybeans and legumes, whole grains, bananas, mushrooms, and cauliflower. According to the Mayo Clinic, the daily recommended amount for both adolescents and adults is between 30-100 mcg per day. While a biotin deficiency is rare, it can cause hair loss and skin rashes. Like with any vitamin deficiency, it's important to have your physician to do blood work to determine your levels.
Biotin is a critical link to living a healthy life as well as feeling and looking younger. If you feel that you are suffering from a biotin or vitamin B deficiency, consult your doctor and request a blood test. At LongevityMed we can help you start a diet and supplementation plan to get you feeling healthy and balanced again. Schedule a consultation today!
